Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Abuse , whether in childhood, or in adult relationships or in the workplace, can have a severe affect on mental and emotional health. I can help you to release blame, shame and to live in a more free and content way.
Grief and loss are all part of our life journey. Sudden loss, illness or to suicide take us into the grieving process. Other types of loss, such as health, job, relationship can cause us to grieve also.
I can sit with you and help you find a way to adjust to and cope with your loss.